Weigh In record (no journal entry) for 27 January 2017
|
260.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
554 kcal
|
Fat: 36.43g | Prot: 34.14g | Carb: 28.27g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Pecans, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|