Weigh In record (no journal entry) for 27 January 2017
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1013 kcal
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Fat: 43.39g | Prot: 38.46g | Carb: 123.76g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Pink Lady Äpfel, Rührei, Wasa Roggenknäcke. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen. Snacks/Other: Walnüsse. more...
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losing 1.5 lb a week
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