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Last night I had a great conversation with someone at the dance - she was very helpful with lifting me out of a deep sadness! I think she is a therapist but she was relating well to my political worry and gave me some good suggestions.
Getting back on track - oatmeal for breakfast but no berries- I think the berries are giving me a headache since I have been waking up in the middle of the night with a migraine for the past few nights correlating with eating the berries.
Went to the gym and then dancing last night - I either have to really bump up the exercise per day or cut out some calories, again, probably both!
Thank goodness it's Friday!
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