Weigh In record (no journal entry) for 27 January 2017
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1550 kcal
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Fat: 46.93g | Prot: 61.61g | Carb: 225.38g.
Breakfast: Trader Joe's British Style Cinnamon Crumpets. Lunch: Chiquita Mini Banana, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Trader Joe's Hass Avocado, California Pizza Kitchen Chinese Chicken Salad (Half). Snacks/Other: Corner Bakery Cafe Brownie Bites, San-J Sesame Brown Rice Crackers, Coffee with Milk and Sugar, Soy Sauce (Shoyu), Air Popped Popcorn, See's Candies Milk Chocolates, Nectarines. more...
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1742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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