Weigh In record (no journal entry) for 07 January 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1886 kcal
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Fat: 53.20g | Prot: 63.56g | Carb: 233.56g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: macaroni and cheese. Dinner: beet soup, greek salad, parsnips, lamb. Snacks/Other: wine, fibre one bar, apple, brown sugar sauce, pineapple, frozen yogurt. more...
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3313 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
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losing 14.0 lb a week
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