jhdombkiewicz's Journal, 27 January 2017

244.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 38.74g | Prot: 39.96g | Carb: 70.92g.   Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar. Lunch: Kirkland Signature Steak Strips, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Grapes (American Type, Slip Skin). Dinner: Bacardi Superior Rum. more...

3218 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...