Weigh In record (no journal entry) for 27 January 2017
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1348 kcal
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Fat: 49.80g | Prot: 72.95g | Carb: 155.18g.
Breakfast: Clementines. Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Fortune Cookie, Meatless Egg Roll, Chicken Lo Mein. more...
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losing 4.2 lb a week
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