jcwiii1's Journal, 20 January 2010

234.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 68.72g | Prot: 127.65g | Carb: 134.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Dinner: Oatmeal Cranberry Cookies, Chicken Breast Tenderloins. Snacks/Other: Sliced Ham (97% fat free). more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...