bodybuilderesq's Journal, 26 January 2017

183.8 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 144.00g | Prot: 214.00g | Carb: 99.50g.   Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Naturegg Eggs, Farmer John Hot Louisiana Smoked Sausage, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hodgson Mill Milled Flax Seed, Pure Protein Shake 23 - Vanilla Creme, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Kraft Provolone Cheese with Smoke Flavor Added, Farmer John Thick Cut Bacon. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Tilapia Fillets, Fresh'n Easy Garden Salad. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...

3454 kcal

Activities & Exercise: ubk bcp tcp - 1 hour, elliptical - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...