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😔😦😔
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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715 kcal
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Fat: 13.82g | Prot: 40.94g | Carb: 102.10g.
Breakfast: Çay (Demlenmiş), Alpenmark Cremia Mexiko, Ja! Bauernbrot, Gut & Günstig Vollkorn Toast, Domatesler, Siyah Zeytin, Küp Şeker. Lunch: Valess Curry, Gut Ponholz Hänchen Brustfilet Teilstück, Unsere Heimat Frische Eierspätzle. more...
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gaining 4.6 lb a week
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