Weigh In record (no journal entry) for 27 January 2017
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256.6 lb
Lost so far: 24.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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992 kcal
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Fat: 63.94g | Prot: 67.98g | Carb: 32.95g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Ijsbergsla, AH Rucola, AH Gerookte Forelfilet. Dinner: Euro Shopper Sperziebonen Gebroken, AH Rundergehakt. Snacks/Other: AH Ongezouten Cashewnoten, Cherrytomaten, Komkommer (met Schil), Aldi Walnoten. more...
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losing 3.1 lb a week
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