Weigh In record (no journal entry) for 20 January 2010
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306.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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652 kcal
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Fat: 15.03g | Prot: 26.86g | Carb: 110.06g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Chocolate Chip Snack Bar. more...
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losing 4.8 lb a week
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sbmann's weight history
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