Weigh In record (no journal entry) for 26 January 2017
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2309 kcal
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Fat: 68.96g | Prot: 175.41g | Carb: 286.82g.
Breakfast: Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap, Veggie Grill Buffalo Bomber. Dinner: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Cucumber (with Peel), Trader Joe's Eggplant Hummus, Liberty Tzatziki, Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines, Strawberries. more...
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gaining 4.9 lb a week
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