Weigh In record (no journal entry) for 26 January 2017
|
315.5 lb
Lost so far: 12.1 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
983 kcal
|
Fat: 21.74g | Prot: 123.82g | Carb: 87.15g.
Breakfast: Protein Shake, Hot Water. Lunch: Rajma, Mother Dairy Plain Dahi. Dinner: Protein Shake, Rajma, Mother Dairy Plain Dahi. Snacks/Other: Milk (Whole Milk). more...
|
losing 38.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandeep Agrawa's weight history
|