Weigh In record (no journal entry) for 26 January 2017
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315.5 lb
Lost so far: 12.1 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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983 kcal
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Fat: 21.74g | Prot: 123.82g | Carb: 87.15g.
Breakfast: Protein Shake, Hot Water. Lunch: Rajma, Mother Dairy Plain Dahi. Dinner: Protein Shake, Rajma, Mother Dairy Plain Dahi. Snacks/Other: Milk (Whole Milk). more...
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losing 38.6 lb a week
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Sandeep Agrawa's weight history
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