Weigh In record (no journal entry) for 07 January 2012
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2100 kcal
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Fat: 88.97g | Prot: 89.81g | Carb: 241.06g.
Lunch: Spicy Chicken Cool Wrap, Buttery Spread, Sour Dough Bread, Four Bean Salad, Cucumber (Peeled) , Tomatoes, Diet Coke, Spicy Ranch Dressing. Dinner: Sour Dough Bread, Butter , Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Spaghetti with Italian Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sourdough Nibblers. more...
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gaining 2.8 lb a week
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