Weigh In record (no journal entry) for 26 January 2017
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2607 kcal
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Fat: 145.18g | Prot: 69.61g | Carb: 245.95g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Weizenbrot (Kalorienreduziert), Langnese Cremissimo Banana Split, Maggi Soljanka, Dolce Gusto Chococino. Snacks/Other: Coppenrath & Wiese Friesen Blätter. more...
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2074 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 42 minutes, Standing - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 20 minutes, Sitting - 10 minutes, Massage - 55 minutes, Cooking - 10 minutes. more...
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losing 4.1 lb a week
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