Weigh In record (no journal entry) for 26 January 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1352 kcal
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Fat: 52.14g | Prot: 85.26g | Carb: 119.42g.
Breakfast: Extrait de Vanille, Canderel Sucralose, Lait Entier, Café, Andros Confiture Allégée Myrtilles, Jacquet Pain de Mie Complet. Lunch: Etorki Fromage de Brebis, Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Béghin Say Dosette de Sucre en Poudre, Café, Béghin Say Dosette de Sucre en Poudre, Yoplait Yaourt Nature, Picard Choucroute de la Mer. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Jardin Bio Lentilles Vertes, Weight Watchers Duelto Chocolat, Steak de Bœuf. Snacks/Other: Tous les Jours Barre Céréalière: Chocolat/Cacahuètes. more...
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1986 kcal
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Activities & Exercise:
marche - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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