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I'm on track now and I hope that I stay that way.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1959 kcal
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Fat: 83.43g | Prot: 42.14g | Carb: 265.79g.
Breakfast: Bananas, Orange Juice, Green Tea, Udi's Gluten Free Cinnamon Raisin Bagel. Lunch: Trader Joe's Chicken & Cheese Tamales, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Trader Joe's Chunky Salsa, Trader Joe's Organic Corn Chip Dippers. Dinner: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Starbucks Marshmallow Dream Bar, Mi-Del Gluten Free Chocolate Chip Cookies, Starbucks Coconut Milk Latte (Grande). more...
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1409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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