Weigh In record (no journal entry) for 26 January 2017
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1413 kcal
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Fat: 62.92g | Prot: 88.74g | Carb: 127.46g.
Breakfast: Gut & Günstig Körniger Frischkäse, Butter, Abraham Original Schwarzwälder Schinken, Marmeladen und Eingemachtes, Grafschafter Knäckebrot. Lunch: Landliebe Joghurt - Original 3,8% Fett, Apfelsinen. Dinner: Paprika Peperoni (20g), weißkohl, Radishes, zwiebeln, eisbergsalat, rotkraut, dressing, Tomatoes, thunfisch. more...
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losing 3.9 lb a week
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