Tyncho's Journal, 07 January 2012

209.7 lb Lost so far: 18.5 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1090 kcal

Fat: 33.25g | Prot: 100.49g | Carb: 92.02g.   Breakfast: Dulce de Leche, Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Coffee, Leche Parcialmente Descremada 1.5. Lunch: Cooked Red Peppers, Diet Coke (20 oz Bottle), Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Caramelo Frutales. Dinner: Tomatoes, Torroncino, Pork Kidneys , Caramelo Frutales, Coca Cola Light. Snacks/Other: Chocoarroz, Passión De Chocolate, Water . more...

2458 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...