Weigh In record (no journal entry) for 26 January 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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2111 kcal
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Fat: 88.97g | Prot: 174.98g | Carb: 137.60g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Alesto Miolo de Noz Califórnia, Continente Figo Seco com Farinha. Snacks/Other: Crownfield Finos Flocos de Aveia, Danone Danoninho, Danone Danoninho, Nestle YOCO Suissinhos, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Continente Iogurte tipo Grego - Natural, Nutriendi Nutri Whey Power Chocolate, Continente Iogurte tipo Grego - Natural, BSN N.o. Xplode XE Edge, Continente Iogurte tipo Grego - Natural, Iogurte tipo Grego - Natural, Nestle YOCO Suissinhos. more...
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3121 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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