Weigh In record (no journal entry) for 26 January 2017
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1731 kcal
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Fat: 58.09g | Prot: 65.84g | Carb: 235.63g.
Breakfast: Jonagold, Freeway Orange Zero, Kaffee mit Milch. Lunch: Birne (Gekocht oder Konserviert), Iglo Rahm-Gemüse Blumenkohl, Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett. Dinner: Freeway Orange Zero, Döner Kebab. Snacks/Other: Müller Joghurt mit der Ecke Schlemmer Rhabarber, Merci Edel-Marzipan, Apfelkuchen. more...
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losing 4.6 lb a week
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