Weigh In record (no journal entry) for 26 January 2017
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238.1 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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899 kcal
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Fat: 50.13g | Prot: 122.03g | Carb: 198.16g.
Breakfast: Smucker's Strawberry Jam, Egg, Bananas. Lunch: KRAS kraški pršut, Uncle Ben's Ready Rice - Natural Whole Grain Brown, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Piščančje Prsi Slim&Fit, EGO Slim vital jogurt, sir ementalec, Philadelphia Light, Piščančje Prsi Slim&Fit, Whole Wheat Bread. more...
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losing 0.6 lb a week
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