Weigh In record (no journal entry) for 26 January 2017
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237.7 lb
Lost so far: 75.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1179 kcal
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Fat: 42.55g | Prot: 46.67g | Carb: 151.38g.
Breakfast: Muffin. Lunch: Burger King Hamburger. more...
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losing 3.4 lb a week
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paulhh1977's weight history
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