Weigh In record (no journal entry) for 26 January 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1526 kcal
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Fat: 46.75g | Prot: 132.15g | Carb: 147.01g.
Breakfast: Миндаль, Банан, Соленые Крекеры. Lunch: Льняное Масло, Мультизерновой Хлеб, Овсяные Блинчики, Фасолевый Суп, Дикси Тунец Натуральный Кусковой в Собственном Соку. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис Вареный. Snacks/Other: Вареное Яйцо. more...
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2459 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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Happy-life's weight history
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