Weigh In record (no journal entry) for 26 January 2017
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1529 kcal
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Fat: 64.59g | Prot: 78.16g | Carb: 131.04g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), McCain Mixed Vegetables. Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Light Wine. more...
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losing 15.4 lb a week
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