alynnc02's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

134.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1410 kcal

Fat: 61.37g | Prot: 49.25g | Carb: 172.94g. Breakfast: bacon & egg taco. Lunch: panera bread cream cheese. Dinner: cheese enchiladas. Snacks/Other: blueberries, nect. more...

1774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 1.8 lb a week

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alynnc02's Journal, 20 January 2010

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