Weigh In record (no journal entry) for 25 January 2017
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2364 kcal
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Fat: 66.15g | Prot: 182.99g | Carb: 267.79g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Yogurt alla Greca Mirtillo, Lamponi, Nutella Nutella, Misura Fette Biscottate Fibrextra, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Pistacchi, Pinoli, Pedon Semi di Girasole, Nuova Terra Semi di Lino, Pedon Semi di Chia, Sedano, Carote, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Lattuga a Foglia Verde. Dinner: Arance, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Sedano, Carote, Selex Cialde di Riso e Mais, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Vitargo Vitargo, Bulk Powders Pure Whey Isolate 90. more...
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losing 1.5 lb a week
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