Weigh In record (no journal entry) for 25 January 2017
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1278 kcal
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Fat: 49.94g | Prot: 46.12g | Carb: 162.55g.
Breakfast: Queijo Minas, Bauducco Bolacha Levíssimo Integral. Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Dinner: Da Terrinha Tapioca, Azeite de Oliva Extra-Virgem, Catupiry Queijo Cremoso, Da Terrinha Tapioca, Cenouras, Alface. Snacks/Other: Arcor Bala 7 Belo Framboesa, Camil Bolacha de Arroz Integral, Vigor Iogurte Grego Frutas Vermelhas, Camil Bolacha de Arroz Integral. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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