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Lotus1970
Journal
25 Jan 17
Lotus1970's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1835 kcal
Fat: 54.27g | Prot: 124.64g | Carb: 215.95g.
Breakfast:
2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal.
Lunch:
Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Santa Barbara Mango & Peach Salsa.
Dinner:
Cooked Soba Japanese Noodles, Cooked Soba Japanese Noodles, Skinless Chicken Breast.
Snacks/Other:
Bananas.
more...
1378 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 9.8 lb a week
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