Weigh In record (no journal entry) for 25 January 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1477 kcal
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Fat: 48.41g | Prot: 89.38g | Carb: 170.31g.
Breakfast: Trader Joe's Marscapone, Trader Joe's British Style Harvest Wheat Crumpets. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Cooked Mushrooms (from Fresh), Kirkland Signature Wild Alaskan Sockeye Salmon, Trader Joe's Sprouted Organic California Rice (Brown, Red & Black Rice). Snacks/Other: Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Trader Joe's Oriental Rice Crackers, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Hershey's 100 Calorie Hershey Bar. more...
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1344 kcal
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Activities & Exercise:
Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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