Weigh In record (no journal entry) for 25 January 2017
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179.2 lb
Lost so far: 32.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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373 kcal
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Fat: 3.10g | Prot: 51.13g | Carb: 40.90g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast, Ready Pac Shredded Iceberg Lettuce. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Asparagus, Melba Toast. Snacks/Other: Raspberries. more...
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losing 7.0 lb a week
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