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jhdombkiewicz
Journal
25 Jan 17
jhdombkiewicz's Journal, 25 January 2017
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 25 January 2017
247.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1319 kcal
Fat: 62.06g | Prot: 87.21g | Carb: 106.10g.
Breakfast:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Blueberries.
Lunch:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries.
Dinner:
Potato French Fries, Carrots, Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Naked Tenders (6).
Snacks/Other:
Gatorade G2 Perform 02 - Grape (20 oz).
more...
3435 kcal
Activities & Exercise:
Basketball - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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