Fittmaus's Journal, 25 January 2017

Step by Step! 😊

169.5 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 65.60g | Prot: 44.91g | Carb: 228.96g.   Breakfast: Edeka Deli Green Smoothie, Marmelade, Milbona Quark Magerstufe, Graubrot. Lunch: Müller Reine Buttermilch, Mühlenhof Wiener Würstchen, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Barilla Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Haribo Schlümpfe, Milka Ganze Haselnüsse. more...

2193 kcal

Activities & Exercise: Aerobic - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...