stolfat's Journal, 25 January 2017

189.6 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1789 kcal

Fat: 77.03g | Prot: 125.12g | Carb: 137.15g.   Breakfast: Haferflocken, Milch 1,5% Fett, Designer Whey Protein - Vanilla. Lunch: Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Netto Caesar Salat. Dinner: Dreistern Kartoffelsuppe mit Cabanossi. Snacks/Other: BioBio Roggenvollkornbrot, Ja! Magerquark, Chia-Samen, ESN Designer Whey Protein - Vanilla. more...

2565 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...