Date started: 18 Sep 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.0 lb
01 Jun 16	200.0 lb	Reasonably Well
18 May 16	201.0 lb	Reasonably Well
04 May 16	203.0 lb	Reasonably Well
06 Apr 16	201.0 lb	Reasonably Well
23 Mar 16	204.0 lb	Poorly
24 Feb 16	201.0 lb	Reasonably Well
27 Jan 16	203.0 lb	Poorly
12 Jan 16	203.0 lb	Poorly
01 Dec 15	201.0 lb	Reasonably Well
16 Nov 15	200.0 lb	Reasonably Well
30 Sep 15	204.0 lb	Reasonably Well
16 Sep 15	205.0 lb	Reasonably Well
02 Sep 15	207.0 lb	Reasonably Well
19 Aug 15	209.0 lb	Poorly
05 Aug 15	208.0 lb	Reasonably Well
22 Jul 15	209.0 lb	Reasonably Well
08 Jul 15	212.0 lb	Reasonably Well
24 Jun 15	212.0 lb	Poorly
16 Mar 15	206.0 lb	Reasonably Well
08 Dec 14	204.0 lb	Poorly
16 Aug 14	204.0 lb	Poorly
19 Jul 14	206.0 lb	Poorly
20 Jun 14	202.0 lb	Reasonably Well
06 Jun 14	206.0 lb	Poorly
03 Apr 14	205.5 lb	Poorly
06 Feb 14	205.0 lb	Poorly
31 Oct 13	199.0 lb	Reasonably Well
18 Sep 13	205.0 lb	Not Applicable

Date started: 12 Jun 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 201.0 lb
12 Jun 13	201.0 lb	Not Applicable

Date started: 07 Sep 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
06 Mar 13	203.0 lb	Poorly
20 Feb 13	201.0 lb	Poorly
24 Jan 13	197.0 lb	Reasonably Well
02 Jan 13	204.0 lb	Poorly
17 Dec 12	202.0 lb	Poorly
02 Dec 12	203.0 lb	Poorly
07 Sep 12	200.0 lb	Poorly

Date started: 02 Dec 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 202.0 lb
21 Aug 12	200.0 lb	Reasonably Well
13 Aug 12	201.0 lb	Reasonably Well
25 Jul 12	201.0 lb	Reasonably Well
30 May 12	207.0 lb	Poorly
01 May 12	205.0 lb	Poorly
11 Apr 12	204.0 lb	Reasonably Well
22 Mar 12	206.0 lb	Poorly
08 Mar 12	207.0 lb	Poorly
23 Feb 12	204.0 lb	Reasonably Well
08 Feb 12	203.0 lb	Reasonably Well
11 Jan 12	204.0 lb	Poorly
10 Jan 12	205.0 lb	Poorly
19 Dec 11	202.0 lb	Reasonably Well
17 Dec 11	203.0 lb	Poorly
02 Dec 11	202.0 lb	Not Applicable

Date started: 20 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
Induction Phase:
27 Oct 11	203.0 lb	Reasonably Well
15 Oct 11	207.0 lb	Poorly
28 Sep 11	207.0 lb	Poorly
14 Sep 11	205.0 lb	Reasonably Well
17 Aug 11	207.0 lb	Reasonably Well
02 Mar 11	199.0 lb	Reasonably Well
20 Feb 11	200.0 lb	Not Applicable