Weigh In record (no journal entry) for 25 January 2017
|
192.9 lb
Lost so far: 68.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
1124 kcal
|
Fat: 30.34g | Prot: 78.22g | Carb: 133.51g.
Breakfast: Gala Apples, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Banana. Lunch: Sliced Ham (Extra Lean), Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Coles Wholemeal & Grain Soft Wraps. Dinner: Lite n' Easy Chicken & Vegetable Curry. Snacks/Other: Sirena Tuna in Oil Italian Style, Kiwi Fruit, Gala Apples, Cappuccino, Cappuccino. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbie j's weight history
|