Weigh In record (no journal entry) for 24 January 2017
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1860 kcal
|
Fat: 60.06g | Prot: 72.36g | Carb: 257.93g.
Breakfast: Semi-Skimmed Milk. Lunch: Oranges, Tangerine, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Aldi Reduced Fat Coleslaw, Lurpak Spreadable, Co-Op Rocket, Tesco Corned Beef, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Lurpak Spreadable, Baked Potato (Peel Eaten), Asda Chosen By You Mixed Peanuts & Raisins, Aldi Baked Beans. Snacks/Other: Green Olives, Plums, Pears, Nectarines. more...
|
|
2413 kcal
|
Activities & Exercise:
Body Pump - 1 hour, step class - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojow26's weight history
|