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Day 2
At work all day so very structured and no picking x x
now I'm home I've had dinner and I now need to keep away from the Kitchen x x Allowing myself a creamy coffee later but that's it x x
Phoning Gym tomoro for membership x
Diet Calendar Entry for 06 January 2012:
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1413 kcal
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Fat: 88.77g | Prot: 122.78g | Carb: 30.45g.
Breakfast: splenda, mushrooms, egg, Coffee, bacon, cream. Lunch: tomato, cucumber, salad, salmon. Dinner: lettuce, creme fraiche, onion, mushrooms, chicken, mixed peppers. Snacks/Other: splenda, single cream, coffee, cheddar cheese, atkins shake. more...
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