Weigh In record (no journal entry) for 24 January 2017
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255.2 lb
Lost so far: 54.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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480 kcal
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Fat: 3.50g | Prot: 32.00g | Carb: 79.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. more...
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steady weight
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