Weigh In record (no journal entry) for 06 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1499 kcal
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Fat: 72.36g | Prot: 65.49g | Carb: 147.16g.
Lunch: Light Asian Toasted Sesame Salad Dressing, Cheese & Garlic Restaurant Style Croutons, Classic Mexican 4 Cheese Shredded Cheese, Hard-Boiled Eggs, Spam Lite. Dinner: Chicken Carbonara. Snacks/Other: Cinnamon Bread, Puffed Cheez Doodles, Sours Gummies, Ched 'R' Peppers. more...
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gaining 2.3 lb a week
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