Weigh In record (no journal entry) for 24 January 2017
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226.2 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1512 kcal
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Fat: 31.48g | Prot: 80.52g | Carb: 230.59g.
Breakfast: Orangen, Banane, Fettarmer Naturjoghurt, Chia-Samen, Milch 1,5%. Lunch: Kaki, Zucker, Cocktailtomaten, Zwiebeln, Sauerrahm, Räucherlachs, Spaghetti. Dinner: Gemischter Salat mit Dressing, Räucherlachs, Hüttenkäse (Fettfrei), Bio Sonne Sesam Knäckebrot. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Äpfel. more...
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3060 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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matuscha's weight history
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