Weigh In record (no journal entry) for 24 January 2017
|
196.7 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
2108 kcal
|
Fat: 92.71g | Prot: 182.97g | Carb: 127.05g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Baked Beans, Яйцо, Tesco Unsmoked Back Bacon Rashers, Aldi Dutch Maasdam Cheese, Warburtons Wholemeal Bread (Small). Lunch: Co-Op Ciabatta Roll, Aldi Premium Lean Steak Mince, Aldi Dutch Maasdam Cheese. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: Апельсин, Яблоко, Optimum Nutrition Casein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atmoan's weight history
|