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неделя на БС и -5 кг
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1185 kcal
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Fat: 37.45g | Prot: 158.94g | Carb: 47.78g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком, Dr Dias Клетчатка Изящная. Lunch: Навага. Dinner: Яичный Белок. Snacks/Other: Кедровые Орехи, Грецкие Орехи. more...
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losing 5.1 lb a week
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