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😊🙏😊
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1318 kcal
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Fat: 54.35g | Prot: 59.27g | Carb: 143.60g.
Breakfast: Korrekt Fettarme H-Milch, Hazır Kahve(Tozdan yapılmış), Südzucker Brauner Zucker, Domatesler, Siyah Zeytin, Alpenmark Cremia Mexiko, Ja! Bauernbrot. Lunch: Körfez Joghurt 3,5%, Bulgur Pilavı, Lidl Hähnchenunterkeulen. Dinner: Dr. Oetker Paula Minis Schoko, Tavuk Nuggets, Lidl Schoko-Donut, Lidl Berliner. more...
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losing 1.5 lb a week
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