Weigh In record (no journal entry) for 24 January 2017
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258.6 lb
Lost so far: 22.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1138 kcal
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Fat: 73.96g | Prot: 60.86g | Carb: 49.99g.
Breakfast: Plus Havermout, Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, AH Ijsbergsla, Zandvliet Pulled Pork. Dinner: Jumbo Rundersaucijzen, Bonduelle Bloemkoolroosjes. Snacks/Other: Aldi Ongezouten Cashewnoten, Aldi Walnoten, Oké Augurken, Cherrytomaten, Komkommer (met Schil). more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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