Weigh In record (no journal entry) for 24 January 2017
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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378 kcal
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Fat: 9.05g | Prot: 12.91g | Carb: 62.71g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. more...
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losing 3.1 lb a week
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