mcecyr's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

123.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

240 kcal

Fat: 3.63g | Prot: 21.53g | Carb: 30.72g. Breakfast: Café (Infusão), Café (Infusão). Lunch: Ajinomoto Fit Qualquer Sabor, Goshen Linguiça de Soja, Jasmine Proteína Texturizada De Soja, Cenouras Cozidas, Camil Feijão Fradinho, Arroz Integral. more...

1370 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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mcecyr's Journal, 24 January 2017

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