Weigh In record (no journal entry) for 24 January 2017
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
2680 kcal
|
Fat: 44.99g | Prot: 162.13g | Carb: 412.67g.
Breakfast: Now Foods Ultra Omega 3, Mevgal Mikonos Kiwi, Kiwi, Nestlé Cheerios 5 Cereali Integrali, Lamponi, Fiorentini Fiocchi d'avena, Milk Latte di Kefir. Lunch: Carote, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Scotti Riso Integrale. Dinner: Scotti Riso Integrale, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Carne di Petto di Tacchino. Snacks/Other: Marmellata Light, Mela, Alpro Latte di Mandorla, GoNutrition Pure Fine Oats, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Le Naturelle Albume d'uovo, Uovo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|