Weigh In record (no journal entry) for 23 January 2017
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1483 kcal
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Fat: 33.56g | Prot: 48.04g | Carb: 250.22g.
Lunch: Café com Açúcar, Camil Arroz Integral, Broto Legal Feijão Carioca, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Calabresa, Camil Arroz Integral. Snacks/Other: Mangas. more...
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losing 1.2 lb a week
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projeto saudável's weight history
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